Using Guarana for Weight Loss Purposes and Energy
As I previously stated, Guarana is a plant found in the Amazon. While its properties for weight loss and energy have yet to be confirmed in a clinical test, per se, the active ingredient found in Guarana is Caffeine. Caffeine, as it has been widely known for some time, has been shown to increase metabolism in individuals and is widely regarded as a "mainstay" in the quick pick-me-up energy department. When is the last time you started your day without a hot steaming cup, am I right? But in most cases, caffeine has been seen as an effective weight loss option when in combination with ephedra. The problem with this avenue is that ephedra has been a banned substance for a while now.
The reason i draw the comparison here is that, as outlined above, Guarana is in essence caffeine extract. And Guarana, like caffeine, is indeed a stimulant - but not all individuals are affected by these stimulants in an equal way. If you have ever heard the term "caffeine sensitive" you will know exactly what I am getting at. Just because a RedBull containing caffeine and Guarana gets your friend in a hyperactive mood and heightened state of alertness, doesn't mean the same RedBull will do that for you. The unfiltered fact of the matter is that if you are unaffected by coffee you will most likely not reap the reported effects of Guarana either.
As with any other stimulant, high doses may be detrimental to your health. Those that are not particularly sensitive to the affects of caffeine may require larger doses of Guarana to attain the benefits they are looking for. And while this may certainly assist with some minor weight loss, there is no guarantee from person to person.
Some Final Thoughts on Using Gaurana for Weight Loss and Energy
While a few studies have shown caffeine, and in similar effect Guarana, to be helpful with weight loss and energy, the results can certainly be classified as "varied." Above this though, large amounts of stimulants such as caffeine can be harmful to your health, and in that sense, would negate any medicinal benefits these stimulants are said to offer.
Articles
- Home
- Using Guarana for Weight Loss Purposes and Energy
- Guarana: Benefits and Side effects
- Guarana: scientific study, cognitive benefits and how to interpret them
- Guarana, espresso and insomnia: tales of an energy fiend Part-1
- Guarana, espresso and insomnia: tales of an energy fiend Part-2
- The Medicinal Benefits of Guarana
- Guarana: An Overview of Uses for Guarana
- Guarana: Is it safe to use during pregnancy?
- Guarana: What is it used for today?
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